If you enjoy seafood and are looking for a quick lunch, you have several good choices at your disposal. One option that may appeal to you is a poke bowl. This type of lunch is increasingly available at a wide range of restaurants, including those that are located in the food courts of shopping centers. Poke bowls come in many forms, including with seafood such as salmon and shrimp. Whether you're looking for a quick lunch during the workday or you're traveling and want to try something new, a seafood poke bowl can be a good choice for these reasons.
It's Packed With Protein
A healthy lunch should include plenty of protein to help fuel your body for the afternoon that lies ahead. If your lunch contains too many carbohydrates, you may initially feel energetic, but you'll soon feel sluggish. Seafood poke bowls offer a significant source of protein, whether you choose a bowl that contains salmon, shrimp, or another type of fish. Beyond the meat, poke bowls often have other sources of protein, including edamame beans — which helps to further increase the protein content of your lunch.
It's Not Heavy
Heavy lunches can seem appealing at the time but can lead to an energy crash later on. This can be detrimental when you're going back to the office or you're on vacation and are anxious to maximize your afternoon. One nice thing about enjoying a seafood poke bowl for lunch is that it's not heavy. This is a dish that is packed with a wide variety of fresh vegetables, including avocado, carrot, cucumber, kale, radish, and more. The nutrients and fiber in these veggies can nourish and energize your body without giving you the heavy and lethargic feelings that can be common after certain types of lunches.
It's Brain Food
It's nice if you can feel as though your lunch helps your mental acuity, especially if you're eating during the workday. A poke bowl that contains seafood can satisfy this demand, given that salmon's high content of fatty acids is known to be beneficial for your brain. Avocados, which are another fixture in many types of poke bowls, are also known for helping your brain function. If you make a point of enjoying a salmon poke bowl for lunch a couple of times a week, you might feel encouraged that you're boosting your brain power to succeed during the workday afternoon.
Look at a seafood restaurant lunch menu at a restaurant near you for more lunch ideas.